Fueling Your Performance Presented by April Cox, Accredited Sports Dietitian
Sat, 17 May
|Parkville
Proper nutrition can be a game changer when it comes to performance and recovery. In this workshop, April will guide you through how to fuel effectively during training blocks, long sessions, and competition days.
Time & Location
17 May 2025, 3:00 pm – 4:00 pm
Parkville, 10 Brens Dr, Parkville VIC 3052, Australia
About the event
Fueling Your Performance
Presented by April Cox, Accredited Sports Dietitian
Proper nutrition can be a game changer when it comes to performance and recovery. In this workshop, April will guide you through how to fuel effectively during training blocks, long sessions, and competition days. She’ll cover what types of foods are best at different times, how to stay energised and focused throughout a session or match, and how to avoid common nutrition mistakes that can hold athletes back.
Designed for athletes at all levels—and the parents who support them—this session translates sports nutrition into clear, achievable actions. April brings a practical, balanced approach to eating for performance, focusing on long-term health and sustainable habits that work both in and out of season.
Date: Saturday 17 May 3:00pm – 4:00pm
Who should attend: Athletes, Parents