SUPPORTING FEMALE ATHLETES
Understanding the menstrual cycle and Performance
Join us for an empowering online session for All coaches, club administrators, parents and athletes from clubs affiliated with Gymnastics Victoria of their relevant Gymnastics Australia association.
Sunday 16th November | 10am-11am | Online Via MS Teams
Cost: $35
Join us for an empowering session designed for coaches, parents and athletes to better understand the vital connection between the menstrual cycle, athletic performance, recovery and long-term wellbeing.
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In this practical and informative session, we’ll explore how hormonal changes impact energy, performance, injury risk and motivation. You’ll learn how cycle awareness can support better decision-making, prevent burnout and keep women and girls engaged in sport for the long term.
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You’ll walk away with:
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A clear understanding of how the menstrual cycle influences performance, recovery and energy levels
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The link between hormonal fluctuations and injuries and understanding what we know from previous and upcoming research
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Strategies to tailor training and support at each phase of the cycle
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Practical tools for coaches, parents and athletes to foster healthy, sustainable sporting careers
This is a must-attend event for anyone passionate about improving the sporting experience for women and girls. Gain expert insights and learn how to harness hormonal health to empower female athletes at every stage of their journey.
Natalie and Lisa
Natalie and Lisa are certified women’s health and lifestyle coaches, facilitators and workplace and sports performance consultants. Together, they bring complementary passions for holistic health, wellbeing and performance, delivering impactful education and empowerment for individuals, teams and organisations.
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With a mission to help women embrace their physiology and unlock their full potential, Lisa and Natalie focus on gender-specific wellbeing strategies that enhance confidence, energy, resilience and overall health.
Their work extends to empowering women’s health as a catalyst for peak athletic performance, recovery and leadership, unlocking the strength and confidence needed to excel in sport, life and beyond. By providing tailored, holistic health solutions, Lisa and Natalie ensure women and girls are equipped to thrive, stay engaged and achieve their best, whether in competition, training, or everyday life.