Rehab & Pre-hab for Gymnasts Presented by Georgia-Rose Brown OLY
Sun, 18 May
|Parkville
Injuries are one of the biggest barriers to consistent progress in sport, especially in high-impact disciplines like gymnastics. This session is all about prevention and recovery.
Time & Location
18 May 2025, 12:00 pm – 1:00 pm
Parkville, 10 Brens Dr, Parkville VIC 3052, Australia
About the event
Rehab & Pre-hab for Gymnasts
Presented by Georgia-Rose Brown OLY
Injuries are one of the biggest barriers to consistent progress in sport, especially in high-impact disciplines like gymnastics. This session is all about prevention and recovery. Georgia-Rose Brown—elite gymnast and experienced coach—will walk you through key pre-hab exercises, warm-up and cool-down techniques, and simple strength and mobility work to reduce injury risk.
She’ll also explore common gymnastics-related injuries, how to manage them early, and how to build habits that protect your body for the long term. Whether you’re an athlete wanting to train smarter, a coach looking to support safer programs, or a parent seeking better guidance, this session will deliver hands-on tools you can apply right away.
Date: Sunday 18 May 12:00pm – 1:00pm
Who should attend: Athletes, Coaches, Parents