Gymnastics for Adults-Workshop Series


Everything you need to know for running a gymnastics program for adults of all ages and abilities.  

We are running 2 adult gymnastics workshops focusing on 2 different programs for adults of different ages and abilities. The workshops are running as a package that includes both workshops for $33. Each workshop runs for 1.5 hours.

Updating points will be awarded at 1 point per hour.

These workshops will fill up quickly!

Click here to Enrol!


Workshop 1: Sunday 18th September, 11:45am-1:15pm

Move for Life

A Gymnastics Victoria initiative targeting older adults aged 65+ aiming to improve strength, balance, flexibility and coordination

Expand your gymnastics club with this new and exciting initiative assisting older adults to get active. You can run classes during off peak times, coach out in the community and increase your participation numbers. 

We will show you how to run this program in your gym and provide you with lesson plans to assist with the its delivery 

Gymnastics Victoria High Performance Centre WAG Gym, 41 Green Street, Prahran  

Presented By April Wilson and Sue Westaway

Workshop 2: Sunday 18th September, 2:00pm - 3:30pm

Teaching adults to flip!

A practical based workshop using drills and progressions that are suitable for teaching Flips and Saltos to adults.  

Learn drills and circuits to suit everyone from beginner to advanced  adult gymnasts. Learn the different spotting techniques for successfully coaching adults!

Gymnastics Victoria High Performance Centre WAG Gym, 41 Green Street, Prahran 

Presented by Ally Walker

Total Cost for the workshop package: $33 

Information on our presenters

April Wilson 

April began her gymnastics journey as a gymnast at Jets Gymnastics Eltham at 9 years old (2001) and as a volunteer coach at Jets Gymnastics Eltham at 14 years old (2005). She is now accredited as an advanced WAG coach and intermediate Kinder Gym coach. She is currently the Programs Coordinator at Balwyn Gymnastics Club and has just coordinated Balwyn’s move to a new state of the art facility at the Boroondara Sports Complex.


April brings with her a wealth of knowledge from her experience coaching gymnasts from many different backgrounds, ages, ability and special needs.

Sue Westaway

Sue began gymnastics at the age of 7 , competed through to National  Level 10 and retired her gymnastics career to transition across to Tumbling. Sue represented  Australia in Tumbling and medaled at World Championship in 1978. Sue has coached Kindergym for 28 years, and presented Kindergym coaches courses and workshops and regional congresses for around 20 years. Sue has also worked with OT's and Physiotherapist to gain a better understanding how to get the best from children with challenges. This accumulation of knowledge aided her in being able to assist her mother when recovering from a stroke and work with others within the nursing home facility. Sue holds an Advanced Kindergym accredition, is part of the State Presenter and Accessor team and has been very active promoting the positive attributes of Gymnastics to the wider community. "Move for Life " is the logical next step for our ageing community to reconnect and reinvigorate.


Ally Walker 

Ally has a Bachelor degree in Applied Science and has been a registered gymnastics coach since 1993. She started her professional career in sports insurance and quickly moved across to corporate health promotion where she serviced a number of high profile clients around Australia, including PricewaterhouseCoopers. In 2008, Ally decided the corporate world wasn’t for her and turned her attention back to gymnastics. She took over the role as the head of the adult program at Wesley Lions Gymnastics Club, a program she had been working casually in since 1999, and also began to further establish Flipping Fit.   

Ally has over 30 years of gymnastics involvement and 15 years of teaching experience with adults. By working closely with her clients, she has developed a range of training drills specifically suited to adult bodies and has refined her techniques. Ally's methods have been tried and tested, and her testimonials speak for themselves. Ally enjoys all aspects of mentoring her clients on their gymnastics journey and is passionate about sharing her fortune of knowledge with her clients and fans.

Ally's belief - "It's never too late to learn gymnastics!" 



Thank you for visiting our site - we look forward to you developing your skills and knowledge at StudyGym - an initiative of Gymnastics Victoria.


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